Beschrijving
Titel: Younger for Life Auteur: Anthony Youn ISBN: 9781335007872 Conditie: AsNew From bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in life Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, theyre largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Dr. Youn, one of Americas most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn:
How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods
How to develop a simple skin care routine to look younger for life
Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care
Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more
A simple three-week program to jump-start the autojuvenation process to look and feel your best
Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazingfor life.
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